Intuitive Body Work / Movement

This private session starts with a thorough health history, as well as an intuitive assessment of where you are currently, to begin addressing your physical/energetic needs. The priority of a private session is for you to meet yourself with healing movement & stillness. As you create physical and energetic space through accupressure & fascial release, energetic realignment, body scanning, gentle mobility, healing breathwork and guided integrative movement, an evolution is possible – a space where you can adapt, grow and continuously find inspiration in your movement practice & in yourself.

These are some of the areas that can be integrated into the sessions:
– rehabilitation from serious or chronic injuries
– building a better relationship with your body/mind through movement
– energetic balancing through acupressure and release of the fascial network
– creating an intelligent movement practice with sustainability of energy
– cultivating strength, mobility, alignment, coordination, flexibility