Botanical Breath Journey
A 1:1 ceremony with breath, plant spirits & sound
Join Nina for a 75-minute ceremonial experience where your breath meets the ancient wisdom of the plants. You’ll begin by choosing a handcrafted herbal tincture—Blue Lotus, Cacao, or Mugwort—each one a unique portal into presence, intuition, and expansion.
We’ll begin in stillness, connecting with your chosen plant ally and allowing its spirit to gently infuse your body and intention. From there, you’ll be guided into a deep breathwork journey—designed to open your heart, release limiting beliefs and stuck emotion, and awaken your inner life force. All held in a sacred, grounded, and safe space.
We’ll close with a blissful integration—supported by sound healing and song—letting your nervous system settle and your heart open wide.
Leave feeling lighter, clearer, and high on breath, plants, and presence—attuned to your body, your truth, and the quiet magic of nature within.
Nina Medicina
Nina is a Modern-Day Medicine Woman, Ceremonial Spaceholder, Herbalist, and Breathwork Teacher devoted to the healing arts. Her work is deeply rooted in the wisdom of Breathwork, Ceremonial Cacao, Herbal & Plant Medicines, as well as Sound Healing and Voice Activation.
She is the founder of The Wild Meadow—a sacred retreat space nestled in the peaceful forests of southern Sweden, where people come to reconnect, heal, and remember who they truly are. Nina is also the creatress of Wild Bloom Academy of Breath and Herbs, an online home for those ready to dive into the world of holistic healing and embodied living.
Her greatest passion is gathering in sacred circles—to sing, share, and empower each other to remember the medicine that already lives within. Through her warm presence and deep reverence for the Earth and its rhythms, she invites others back into their hearts, into their bodies, and into the sacred now.
Preparation
To support your botanical breathwork journey, here’s what I suggest:
-Something to cover your body – A light blanket, sheet, or sarong.
– Water bottle – Stay hydrated before and after the session.
– Optional: A small sacred object for the altar – a crystal, flower, or anything meaningful to you to charge during our session.
– Optional: Journal and pen – in case you want to write down any insights or downloads after.
Most importantly, bring yourself just as you are – open, curious, and ready to breathe.
