*Rejuvinating & Relaxing Hatha Yoga
Sacha combines gentle, yet powerful asana (yoga poses), insightful yoga philosophy and clear easy to follow instructions; to create a meditative yoga practice suitable for all levels of practitioner.
It will include a mixture of restorative and more energising poses from the hatha yoga tradition, as well as some of Sacha's mantras to deepen the relaxation towards the end of the practice.
This session aims to help soothe the body, still the mind, and open the heart so that we complete the practice feeling sat-chit-ananda - Connected to our truth, consciousness and bliss.
Everybody is welcome to join this practice- Especially those wishing to relax, pamper and soothe their bodies 🙂
Sacha Heath is a yoga teacher (RYT200 Yoga Alliance) , mantra singer and co-founder of retreat accommodation -Mandala Yoga B&B Corfu. She hosts a number of yoga and meditation videos online and has released KIRTAN an album of Sanskrit mantras.
Sacha’s love of yoga, meditation and mantra singing began in childhood, and she has continued these practises for over 20 years. Since qualifying as a yoga and meditation teacher she has taught thousands of people both in person and online, at retreats, workshops, classes and festivals internationally.