Sacha Heath will be leading Yoga at Agape Zoe Summerfestival 2019.
Sacha teaches Hatha Yoga and loves to incorporating classical Hatha postures (with variations suitable for all levels of yogi).
Her classes will take you through a journey of flowing poses, sequenced with deep breathing to help you come out of your mind and come home to the innate wisdom of your body; and the beautiful. blissful spirit it houses 🙂
All levels of yogi welcome from beginner to advanced. Sacha aims to keep her practices accessible and encourages people to make any adjustment they need during the practice to feel safe, happy and comfortable.
Sacha Heath is a yoga teacher, kirtan leader and co-founder of Mandala Yoga B&B Corfu. She began practicing yoga over 20 years ago after falling in love with the practice at the tender age of 11. Sacha teaches Hatha Yoga and mantra singing. She trained at the Nada school of Yoga in Rishikesh- India, and it is her greatest pleasure to share the practice of yoga with all the amazing people who cross her path. For more info on Sacha see: www.yogawithsacha.com
Comfy clothes you can stretch and move freely in.
A yoga mat (or even a towel) to practice on.