*Spirit of Breath – Letting go-Workshop
Breathwork is an active meditation technique that allows you to develop a relationship with your breath and clear your body, mind and soul of 'stuck' energy. It allows you to identifyl where your personal blocks reside and actively move through them, creating a pathway for a physical, mental and emotional detox. Empty yourself through conscious breathing and come home to your heart!
Sascha Zeilinger is the founder of Spirit of Breath and a certified Alchemy of Breath Breathwork Facilitator.
His vision is to use the art and science of breath awareness and breathing exercises for health, growth and change in body, mind and spirit. For that he holds a safe space to guide people to open their hearts and heal their relationships within themselves.
His workshops empower his clients to connect with their emotional, mental and physical body.
Please wear relaxed clothes and don't eat too much before the session.
If you are pregnant, suffer with epilepsy, heart conditions, schizophrenia or other acute health issues, please let us know in advance.