This Lucid Dreaming session guided by Christian is an immersive experience and designed to take your body and your mind from a busy state to space of calmness and rest. Instead of “do” we will just “be”. Instead of “think” we will “feel”. Instead of “rush” we will “rest”.
Accompanied by a glass of Blue Lotus tea in the beginning and experimental music, this session will consist of deep relaxation techniques that intend to bring us to states between consciousness and sleep. We will lie in stillness and experience the magic of Lucid Dreaming together.
30 minutes of Lucid Dreaming equal 2 hours of your usual sleep. It is proven to help to relieve stress and tension, to rejuvenate the body, increase concentration, decompress and recover. This effortless practise brings many benefits - physically and mentally. It can also allow you to release unresolved unconscious issues that are playing an unwanted role in your daily life. After the session you will leave in a soothing state, rested and ready for the rest of the day.
Lucid Dreaming is about finding your inner peace and calm, letting go of your day and your worries, finding clarity. Give yourself the gift of resting.
Lucid Dreaming is for people who seek immersive experiences, like to dive inwards and people who are into meditation and transcendental journeys.
Christian grew up in Berlin and completed Law, Economics and Praxeology Studies in his hometown and Madrid. He has always been engaged with dancing arts and all kinds of ball sports. As a certified Hatha and Vinyasa teacher since 2018, he teaches Hatha, Vinyasa and Yin Yoga as well as Yoga Nidra and Meditation. He likes to play the drums and organizes Ecstatic Dances and different workshops in and around Berlin.
Please bring a blanket, a cup for your tea and something to cover your eyes.