*Icebath - Wim Hof Methode

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

My name is Sukkhadas and I’m an enthusiastic happy guy. I love nature and I have over 20 years of experience with meditation. When I first tried the Wim Hof Method I was blown away by its result.

After fifteen minutes of breathing, I was focused, relaxed, and happy as if I’d just spent one hour meditating. Since I started taking ice baths, I can’t remember the last time I was ill and my stress levels have dropped enormously. Last but not least, I met wonderful lovely people. Join us!

This Workshop is designed for a maximum of 50 people and costs € 10 extra per person.

Please bring:
* swimming suit
* towel
* flip flops
* comfortable clothes
* yoga mat