OLIVER OSTROGA

*Kundalini Yoga

Oliver fell in love with yoga when he moved to America 12 years ago. He realized that using one’s body can transform the mind. He loves all forms of yoga but found his home after a profound experience in kundalini yoga. He completed his teacher training with Gurmukh at Golden Bridge Yoga Los Angeles in 2008 and had the privilege to start teaching right away. He is looking forward to share this amazing technology of kundalini yoga using physical movement, breathwork (pranayama), hand positions (mudras), sound (mantra), locks (bandhas) and meditation. He believes aligning your body will align you to a greater understanding of oneself and others.