*Sounds of the Ocean

Sounds of the Ocean is a sound journey to connect with marine life in support of ocean conservation.  In this 90-minute session we will listen to high-quality recordings of whales, dolphins and other ocean noises combined with live instruments to support your highest wellbeing.  You can expect to feel very relaxed and connected to nature after this immersive session.

This offering is intended for anyone seeking a calming, restful experience to reduce stress and feel connected to nature.  It is available to participants of all ages ranging from kids (10+) to retirees.

Joshua Sam Miller is a world recording artist, music producer and entrepreneur based in Costa Rica.  He has studied the health benefits of music and sound on our mental, physical, emotional and spiritual body and passionately shares his work around the globe as a multi-instrumentalist and workshop facilitator.  In 2019, Joshua founded Embodied Sounds, a mindful music label and recording studio to create original music compositions to help our society relax.

Participants should bring a yoga mat, eye pillow, blanket and water bottle.