ELENA FRITSCH

*Psychedelic Sleep Meditation Therapy (Yoga Nidra)

Yoga Nidra, often translated as "psychic sleep meditation" is a deep guided meditation that has its origins thousands of years ago in tantra yoga disciplines.

Through a deep relaxation of body, mind and spirit and the shift to theta brain waves, we enter a trance like state somewhere in between being awake and being asleep. We gain access to our subconscious and unconscious layers of mind as well as the astral dimension of the consciousness.

By withdrawing our senses and addressing the subconsciousness anything we experience and tell ourselves during this practice has an immensely deep imprint on our various levels of awareness and our lives. It helps us to distinguish between different states of being awake, dreaming and sleeping and is therefor being used to practice astral traveling and lucid dreaming.

Yoga Nidra as a holistic healing approach is successfully being used in trauma therapy, treating insomnia, depression, anxiety and much more. It's one of the very rare occasions for our beings to relax consciously instead of - as we usually do- having the monkey mind going crazy all day long and then falling asleep exhausted and continuing this mindset in our dreams .

My magical workshop is suitable for everyone who would like to get a profound insight into his or her dreamworld, the subconsciousness with all of its mystical facets including hopes and dreams, fears and projections, Traumas and memories, wishes and intentions, soul missions and desires, past lifes and spirit guides and much more... be prepared for a mindblowing experience as our subconscious and unconscious levels of awareness like to surprise us a lot... it is further for everyone who would like to work in his or her sleep as yoga nidra deepens and changes your sleep very quickly and will lead to lucid dreams and astral projections

I am Elena. I was born as the child of a german catholic mother and an in israeli jewish father in Freiburg, South Germany.
As I deeply believe in karmic collective concsiousness and traumata we inherit from many generations of our ancestors, I already carried a lot of soul challenges with me considering the germanjewish Situation. I had a quite intense and difficult childhood being abandoned from my father and much more which I only mention here to explain my very very old and deep interest in soul therapy and healing – especially the healing of my ancestor lineage traumata, healing family patterns and of course healing myself 🙂

I think that it´s only through experience and sharing this experience with others that true healing and helping can occur!
So things started early for me in this life. I am young but I know I have a lot of wisdom and a lot to give. It is through being in service to others that I find fulfillment.

I am a trained yoga and meditation instructor and holistic therapist. I host workshops, seminars and tribal healing retreats in nature all around the world.

Please bring a yoga mat or lungi ( blanket ) if you have

http://www.aestheticmatters.de