Christian, Rika, Tanya
Portal to the Self
a deep Sound & Breath Journey
Description
Our breath serves as a portal into our depths. Through deep, connected breath, intuitive touch and movement, energy is released. Emotions can not only be released, but also used as a portal to our inner potential. Destructive belief patterns come to the light of consciousness, old storage in the body is released – a space is created in which our true self can embody itself more deeply.
In this journey, breath and sound interweave to create a transformative experience. Live mixed electronic sounds flow together with organic sounds, while layers of melodies, frequencies and loops weave themselves into a sustaining field. With every breath you take, you dive deeper, your body begins to vibrate and your mind dissolves into the waves of sound. The frequencies of the music stimulate your nervous system, activate your cells and set your emotions in motion.
In the concluding sound bath, gentle, harmonious frequencies spread out. Crystal singing bowls, spherical sounds and resonating vibrations flow through you, calm your nervous system and integrate what you have experienced.
Music and breathing are portals to ourselves.
Journey with us into the depths of your being.
Your Portal home, to the Self.
Participation
Please bring a yoga mat and a bottle of water.
Breathwork is not suitable if you are pregnant, have cardiovascular disease, epilepsy or high internal eye pressure. In addition, the consumption of alcohol and drugs is contraindicated 5 days before and after.
About
Christian brings his intuition, empathy and expertise in breathwork, mindful touch and sound healing to create a safe space for profound transformations. He helps people to sustainably develop their full potential in all areas of life.
“My vision is to make healing and harmony tangible for everyone in order to help create a more peaceful and radiant world.”
Rika is a qualified and enthusiastic Shiatsu and breathing therapist. Personally, Rika sees herself as a touch artist who empathically explores the human body. Through touch, breath and movement she supports you in embodying your potential. Rika is here to hold a safe space for sacred transformation.
“We are here to experience ourselves as human. To really live the present life. Being human is highly spiritual. Life itself is sacred. Our body is the key to experiencing that.”
Tanya is a sound therapist, sound meditation teacher, Breathwork Facilitator, Yoga Nidra teacher, Breathwork Therapist i.A. and artist. With OMKARA – YOUR SOUND WITHIN she creates spaces in which sound, breath and silence interact. She works with various instruments, her voice and intuitive music to guide people into deeper layers of consciousness.
Her focus is on personal growth and letting go – be it in individual sessions, group workshops or in her Sound Facilitator Training. For Tanya, sound and breath are healing bridges to our innermost being. Her intention is to bring the power of sound to as many people as possible and to open up spaces for transformation, healing and self-connectio
