Description
Join Sophie-Mā for this prayerful journey — a gentle yet powerful ceremony to tune the instrument of your body and heart-mind to the frequency you wish to embody. This is an invitation to arrive fully in the now. To let go of what holds you back, release old stories and stagnation from the physical, emotional, and energetic bodies, and anchor into your deepest intentions.
We’ll weave through a tapestry of modalities: somatic tools for nervous system regulation, guided meditation, intuitive movement, dynamic yoga asana flow into yin and voice activation – always guided by the breath. With curiosity and compassion, we’ll dissolve layers of held tension, awaken inner pathways of bliss, and open the gates of the heart — creating coherence for love to move freely through us.
Together, we will awaken the Inner Temple of Love — that pure light radiating from the dark core at the center of each of our hearts — so you can return to your most alive, magnetic self, ready to give and receive limitless beauty and depth. We’ll close in stillness with Yoga Nidra to integrate and root our intentions.
The entire journey is held within a meta-frame of Tibetan Buddhism — a lineage of wisdom and emptiness that gently guides our inner exploration and the deeper layers of awakening.
