Sarah Schubert
Embody your Parts
Description
This workshop is based on the systemic concept of having various inner parts, an inner team or inner family, and focuses on understanding these parts more deeply. Examples include “the inner child”, “the adventurous part”, “the sensual part” or “the inner critic.” Since these parts often have conflicting needs and perspectives, which can create inner tension, the workshop helps you connect with these parts, express them through movement, dance, and voice, and guide them toward harmonious communication and peaceful cooperation.
The workshop integrates elements of meditation, acting, free dance, and coaching methods. With elements of guided meditation, I support you to connect with certain inner parts, one after another. These inner parts are then being expressed in movement and voice to music, allowing you to experience them, really embody them and to integrate them deeper into your system.
The workshop offers you the opportunity to experience your system in a holistic way, and to experience and express your emotions, needs and boundaries in a playful way.
Participation
Comfortable clothes in which they can move and sweat, water, maybe something to write down experiences afterwards.
Language
English
About
Sarah is a dance lover, trained actress, coach and workshop facilitator (Embodiment, Inner Parts Work, Systemic Coaching, The Work of Byron Katie, NLP).
She offers coachings, workshops and trainings on Embodiment, Inner Parts Work and Self-Leadership. She supports her clients to connect with their emotions and inner parts, leading them to more clarity, a feeling of connection, the ability to set healthy boundaries and to create the life that truly feels like theirs.
