Rina Ridou
fearFREE: A Journey Through the Nervous System
Description
*From Survival Mode to Presence*
What if stress, anxiety, overwhelm, and emotional reactivity are not signs that something is wrong with you — but signals from a nervous system seeking safety?
In this interactive workshop, we will explore how the nervous system shapes our thoughts, emotions, behaviors, relationships, and overall wellbeing. Through a blend of science, self-awareness, and body-based practices, you will learn how to recognize stress responses, regulate your nervous system, and cultivate a greater sense of calm, resilience, and inner stability.
This workshop offers practical tools for everyday life and invites you to move from survival mode into a state of greater presence, connection, and freedom.
Participation
No prior experience required. Open to all.
Bring a yoga mat, notebook, pencil and blanked if wished
Language
English & German
About
Rina Ridou,
founder of BetweenUs and KOMunity, is a consciousness trainer, leadership coach, and facilitator of transformative experiences in Mexico and Greece.
With a background in psychology, communication, mindfulness, and embodied learning, she creates spaces where personal holistic growth becomes a lived rather debated. Her mission is to cultivate conscious change through a deeper understanding of human intelligence.
