Mata Sakka
Yoga for dancers and movers
Description
Join me on a beautifully curated two-hour journey that blends the energising and transformative practices of Kundalini Kriyas, Pranayama, Hatha Yoga, and Vinyasa, generously infused with my personal experience as a professional dancer and yoga teacher. A session that uniquely intertwines movement phrases and flows, inviting you to explore the harmonious rhythm of your body and spirit.
We conclude our practice with a deeply restful relaxation session, seamlessly leading you into a hypnotic journey designed to transport your mind and soul to a place of calm and rejuvenation.
This class is perfect for those who seek to connect more deeply with their cosmic selves through the art of movement and breath. Whether you’re an experienced yogi or stepping onto the mat for the first time, you’ll find a welcoming space here to express and expand your inner dance. Come as you are, and prepare to illuminate your inner light.
Participation
Please bring a yoga mat, comfortable clothes and water
Language
English
About
Mata is a dancer, dance educator, movement therapist, and hypnotherapist based in Berlin, originally from Athens, Greece. Her yoga journey began at 19, alongside her dance training at Merce Cunningham in New York. She has studied Sivananda Yoga, and completed her teacher certification with additional Kundalini training in Rishikesh, India. Join her classes online or at various Berlin venues, or attend one of her Yoga retreats, like the recent one at Shiva Oasis, Egypt.
