Contact Beyond Contact – connect to yourself and others through movement
“The way you move with someone is the way you live your life.”
Contact Beyond Contact is a holistic dance and movement practice which integrates Authentic Movement, Contact Improvisation and Passing Through with practices of qigong, yoga, energy work, mindfulness, leadership skills, somatics, and principles of behaviorism. These practices are well-woven together to create a holistic integration of the Body, Mind, Heart and Spirit.
CBC provides safe space to get to know yourself better through dance and connect authentically with others. It teaches us to listen and trust the wisdom of our body, honor our boundaries, notice our thought patterns and brings ease, playfulness and creativity into our life.
When we embody our own authenticity, we connect with others on a deeper level. CBC allows us to let go of expectations that hold us back from feeling and from expressing ourselves fully. Letting our body speak and be witnessed in that can be a transformative experience. Prepare for the level of connection which can not be described with words. CBC can be very liberating and blissful. Join us and experience it for yourself.
There is no previous dance experience needed.
Please bring clothes you can easily move in, a water bottle and a journal
Lenka is an embodied movement guide, yoga teacher and Ayurvedic practitioner. She trusts that through listening to the wisdom of our body, we can build the most important relationship – the one to self. From there, everything else blossoms. Lenka is passionate about the power of conscious dance and connecting beyond words. She studied conscious movement and CI with world-class embodiment teachers (Mollie Mendoza, Satu Tuomela, Van Legakis i.e.) and hosts spaces mainly in Germany and Czechia. In her sessions, Lenka guides you into your own unique movement and rhythm and creates safe space full of true presence and listening. This is where we can grow and transform.