Self Love Practice
Within this 120 Minute Journey you will dive deeply into all layers of your beautiful being and discover the realms of what it truly means to love oneself. Cultivating and practicing Self-Love is the root to all conscious relating with the world around us.
Often we are seeking and love and validation (only) in the external world, this workshop will help you to rediscover and to truly feel your own heart and your inner most beauty. Learn how to welcome yourself back home to the place that is always there and your true compass: your own heart.
Within our journey I will guide you to rediscover parts of yourself that you might suppress but that want to be seen, felt and held by you dearly. You might meet all the barriers within yourself that you have built against love and yourself to overcome them energetically emotionally and physically through movement and embodiment.
This session includes:
-Energetic Meditation to Open the Heart
-Yin Yoga and Somatic Movements for letting go of blockages
-Yang Movements and Embodiment of Self-Love
-Soundhealing and Hypnosis to anchor and integrate your heart journey
No experience needed, just some courage to truly meet yourself.
You are invited to bring a journal and wear comfortable clothes and if you have a cushion for the yin- and hypno part of the session – take it with you to relax a little deeper.
Katja Wieland, the visionary behind Wholy Om, invites you to a transformative space where mindfulness and artistry converge. Her mission is simple yet profound: to guide individuals into self-awareness, fostering deep changes across all layers of consciousness.
Founder of Wholy Om, Katja’s unique approach as a systemic coach, therapist and trainer for companies blends mindfulness and creativity, creating a harmonious fusion of conscious and unconscious processes. Her commitment is unwavering – to accompany, be attentive, and remain present throughout this transformative journey.
Katja’s artistry isn’t confined to traditional boundaries; it’s about awakening the heart spirit and nurturing a courageous attitude towards life. Wholy Om becomes a sanctuary where balance and empowerment reign, radiating from within as individuals tap into their power and connect with their hearts.
In the artistry of Wholy Om, Katja Wieland offers a unique blend of creativity, mindfulness, and heart-centered wisdom. Become an active participant in this transformative journey toward self-discovery and empowerment.