Moving from within
Authentic Movement is a form of expressive movement therapy that invites you to explore your inner world through movement and sound. You will be guided by your own impulses and sensations, without any judgment or expectation. Unexpressed or unheard emotions, needs or boundaries and can finally be allowed to unfold and to be witnessed.
Authentic Movement can help you connect with your authentic Self, heal emotional wounds, and unleash your creativity. This class is suitable for anyone who wants to discover a new way of self-expression and self-awareness. No previous dance experience is required.
Bring comfortable clothes to move in and a water bottle.
Johan Planefeldt is a Swedish born somatic coach, educator and film director. In 2011 he discovered his love for somatics which took him on a deep embodiment research studying practices like Authentic Movement, BMC, Butoh, HolotropicBreathwork & Vipassana. The last years have been dedicated to trauma informed somatic therapy like Somatic Experiencing, Polyvagal Theory, NARM and IFS. He is regularly facilitating Trance Dance, Somatic Psychology and Authentic Movement workshops alongside directing films on these topics.