Johan Planefeldt
Embody your parts
Description
We all have parts inside of us who are yearning for being fully seen and understood. It could be anything from unheard emotions, needs, boundaries not communicated or even the expression of joy itself!
Do you sense parts deep inside of you that are yearning for being fully seen and understood?
It could be anything from unheard emotions, needs, boundaries not communicated or even the expression of joy itself! We all have them.
Join us for a transformative somatic workshop that blends the power of authentic movement with the healing insights of Internal Family Systems (IFS) therapy.
Let your body unfold guided by your own impulses and sensations. Learn how to embody your parts through movement, sound, and breath, offering them a space of compassion to be truly seen and held by your Self.
Coupled with IFS techniques, you’ll learn to identify and nurture your internal parts, fostering self-awareness, compassion, and integration.
All your parts are welcome.
Participation
Bring comfortable clothes to move in and a water bottle.
About
Johan Planefeldt – IFS Practitioner & Somatic educator
In 2011 I discovered my love for somatics which took me on a deep embodiment journey studying practices like Authentic Movement, BMC, Butoh, HolotropicBreathwork & Vipassana.
As more and more emotions and fragments from the past kept coming up in these practices, I got inspired to dive deeper into the body-mind complex. I started exploring trauma informed somatic therapies like Somatic Experiencing, Polyvagal Theory, NARM until I finally found the missing piece in Internal Family Systems. I am now mixing the bottom-up and top-down approach guiding my clients towards nervous system regulation, embodiment, Self-leadership and self-compassion.
