Jeanie Jadias
Embodied authenticity
a somatic breathwork journey
Description
Join Jeanie for a transformative journey to reconnect with your body as a sanctuary of safety and peace. In a nurturing environment, guided by Jeanie’s soothing voice, you’ll explore deep levels of consciousness through guided meditation, somatic movements, conscious connected breathwork, and emotional release therapy.
With Jeanie’s deep knowledge of neuroscience, you’ll gain insights into the mind-body connection and learn to reclaim emotional mastery. This workshop offers a safe space to release deep-seated emotions and experience your body as a true home for your consciousness.
Participation
Please bring or provide a soft Mat, pillow and blanket if possible. Eye-masks are optional.
Please eat lightly 30min before session (do not arrive hungry)
Please be aware of the counter indications! ….
(Jeanie’s Practices like: Dynamic Breathwork, Trauma Release System (DB, TRS) & BERN method are NOT suitable for people with the following conditions: Cardiovascular problems, High or abnormal blood pressure, History of aneurisms, Epilepsy or history of seizures, Anyone on heavy medication, Severe psychiatric symptoms – particularly psychosis or paranoia, Bipolar disorder, Osteoporosis, Recent surgery, Glaucoma. Any person with mental illness who isn’t in treatment or lacks adequate support, Diabetes, Extreme Asthma, those who are pregnant and people under the age of 18 years old – If you are experiencing any of the above and would still like to experience a session under your own risk, please contact me, an adapted variation of the session may be a possibility.)
Language
English & Deutsch
About
Jeanie is a certified Somatic Breath-worker, Bodyworker & Mental Health Coach. She developed a unique Emotional Release Method (the BERN method) which is guiding individuals towards emotional liberation and mental stability. Her safe, nurturing space-holding enables clients and company teams to gain impactful transformation, emotional mastery and psychosomatic pain relief.
