In this dynamic lying mediation people will bring their bodies to sleep meanwhile their minds stay widely awake. Through a deep body relaxation and a whole body scan participants will move from their conscious state accessing their subconscious and unconscious states. Brain will transcend from high beta to alpha and from alpha to theta eventually reaching a deep relaxed and widely open state of delta brain waves. The journey of concentration, relaxation and body awareness is the perfect preparation for Lucid Dreaming. Some theory (about 10 minutes in the beginning) will be presented in the beginning of the course before moving to practice.
The dreaming state is an all connecting state of mind. A state which is widely open and interconnected to the collective conscious state. We’re moving from a very narrow frame of mind towards the most open state possible in complete body and nervous system relaxation.
Please bring comfortable Clothes to lie down and a soft fabric to cover the eyes as we’re lying.
Christian grew up in Berlin and completed Law, Economics and Praxeology Studies in his hometown and Madrid. As he perceived that for him the limits of theoretical and book-knowledge were reached, he was led to turn to the experimental side of Yoga and Meditation. As a certified Hatha and Vinyasa Yoga teacher since 2018, he teaches Breathwork,, Hatha, Vinyasa and Yin Yoga as well as Yoga Nidra and Meditation. Yoga, Music, Breath and Meditation are gates to different and higher planes of consciousness and perception, Christian’s sessions are structured and designed in deep respect to the potential of these techniques. He teaches Yoga and Meditation at Green Yoga in Berlin.